Santina Wheat

The Subtle Signs You’re Healing — And the Subtle Signs You’re Slipping If you’ve ever experienced burnout, you probably hoped there would be a clear moment when it was “over.” Not a switch, but a cycle A clean break. A finish line. A declaration: You are now well. That’s not how it works. Burnout recovery — especially for physicians and high-achieving healthcare professionals — is rarely a dramatic transformation. It’s quieter than that. It’s cyclical. It’s gradual. It’s subtle. And often,...

Valentine’s Day is coming up, and wherever you look, there are reminders about love—flowers, cards, romantic dinners, thoughtful gestures. The message is loud and clear: show someone else how much you care. You Are Magical But for many people—especially those in demanding careers, caregiving roles, or leadership positions—Valentine’s Day can feel complicated. It can bring up pressure, comparison, or a quiet sense of exhaustion. Another holiday that seems to require energy you’re not sure you...

Happy National Women Physician's Day The Legacy of the "Cracked Door" As we approach National Women Physicians Day , it’s time to take stock of our progress. My journey into medicine was shaped by my mother. She encouraged me to become a physician because, for her generation, that door was only cracked open. Her encouragement carried both hope and the "unfinished business" of a woman denied the opportunity. Today, that door is wide open. Women now make up over 50% of medical school...