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Santina Wheat, LLC
Coaching and Speaking Services


Santina Wheat
Jan 184 min read
The Difference Between Task Assignment and Strategic Delegation: How Delegation Can Transform Your Well-Being
Delegation is a buzzword in leadership, but not all delegation is created equal. In fact, there’s a significant difference between task...
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Santina Wheat
Jan 114 min read
This Is the Weekend I Don’t Work: How I Learned the Power of Boundaries
For those who’ve known me well for a long time, you know how important my mom was in my life. She was my biggest cheerleader, sounding...
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Santina Wheat
Dec 28, 20244 min read
When Was the Last Time You Frolicked?
Seriously – my youngest said to me this week, "I want to go outside and frolic." So, on a balmy 50-degree day in December here in...
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Santina Wheat
Dec 7, 20244 min read
The 5 Most Important Steps I Took to Climb Out of Burnout
Recovering from burnout has been one of the hardest—and most transformative—journeys of my life. At its worst, burnout felt like a weight...
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Santina Wheat
Dec 3, 20244 min read
When Life Doesn't Fit: Is It Time for a Change?
As a mom to two growing girls, one of my recurring challenges is ensuring they have clothes and shoes that fit. Kids grow so fast, and my...
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Santina Wheat
Oct 20, 20243 min read
How Procrastination Affects Your Well-Being (And What to Do About It)
A constant refrain I hear from friends and colleagues is: "I do my best work under pressure." When there's a deadline looming, they feel...
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Santina Wheat
Aug 21, 20245 min read
From Surviving to Thriving: Building Resilience
There have been times in my life when I felt like I could handle anything thrown at me, and I would just keep going. But there have also...
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Santina Wheat
Jul 27, 20243 min read
Blog Post: Balancing Act: Finding Harmony Between Work and Personal Life Through Recovery
Finding harmony between work and personal life is crucial, especially for healthcare workers facing high-stress environments daily. As...
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Santina Wheat
Jul 24, 20243 min read
Reflection: Celebrating Another Trip Around the Sun
Birthdays mean different things to many people. My youngest loves to be front and center, celebrating her special day with as many people...
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