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Springing Forward: How to Reset More Than Just Your Clock
It’s a reminder that small changes can feel disruptive—even when they’re predictable.

Santina Wheat
Mar 95 min read


3 Simple Steps to Start Your Week with Success and Purpose
How I Prepare for the Week to Set Myself Up for Success Every week, I make a point to set myself up for success with three major steps:...

Santina Wheat
Oct 14, 20244 min read


Blog Post: Balancing Act: Finding Harmony Between Work and Personal Life Through Recovery
Finding harmony between work and personal life is crucial, especially for healthcare workers facing high-stress environments daily. As...

Santina Wheat
Jul 27, 20243 min read


But How Do You Get So Much Done?
As a busy physician educator, wife, and mom, I often get asked this question. Typically, I would just shrug my shoulders and say, "I just...

Santina Wheat
May 26, 20243 min read
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