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The Difference Between Task Assignment and Strategic Delegation: How Delegation Can Transform Your Well-Being
Delegation is a buzzword in leadership, but not all delegation is created equal. In fact, there’s a significant difference between task...

Santina Wheat
Jan 184 min read


This Is the Weekend I Don’t Work: How I Learned the Power of Boundaries
For those who’ve known me well for a long time, you know how important my mom was in my life. She was my biggest cheerleader, sounding...

Santina Wheat
Jan 114 min read


When Was the Last Time You Frolicked?
Seriously – my youngest said to me this week, "I want to go outside and frolic." So, on a balmy 50-degree day in December here in...

Santina Wheat
Dec 29, 20244 min read


The 5 Most Important Steps I Took to Climb Out of Burnout
Recovering from burnout has been one of the hardest—and most transformative—journeys of my life. At its worst, burnout felt like a weight...

Santina Wheat
Dec 7, 20244 min read


When Life Doesn't Fit: Is It Time for a Change?
As a mom to two growing girls, one of my recurring challenges is ensuring they have clothes and shoes that fit. Kids grow so fast, and my...

Santina Wheat
Dec 3, 20244 min read
How Procrastination Affects Your Well-Being (And What to Do About It)
A constant refrain I hear from friends and colleagues is: "I do my best work under pressure." When there's a deadline looming, they feel...

Santina Wheat
Oct 20, 20243 min read


From Surviving to Thriving: Building Resilience
There have been times in my life when I felt like I could handle anything thrown at me, and I would just keep going. But there have also...

Santina Wheat
Aug 21, 20245 min read


Blog Post: Balancing Act: Finding Harmony Between Work and Personal Life Through Recovery
Finding harmony between work and personal life is crucial, especially for healthcare workers facing high-stress environments daily. As...

Santina Wheat
Jul 27, 20243 min read


Reflection: Celebrating Another Trip Around the Sun
Birthdays mean different things to many people. My youngest loves to be front and center, celebrating her special day with as many people...

Santina Wheat
Jul 24, 20243 min read
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