Ever feel mentally drained before your day even starts? You’re not alone. Many of us in medicine wake up already overwhelmed—endless...

It’s a reminder that small changes can feel disruptive—even when they’re predictable.  

I Hate It When People Tell Me to Meditate I have always been a high-stress person. A Type-A, overachieving, go-go-go kind of person....

When I first heard about coaching as a tool to find more fulfillment in my career—or in anyone’s career, for that matter—I’ll admit my...

Recovering from burnout has been one of the hardest—and most transformative—journeys of my life. At its worst, burnout felt like a weight...

As healthcare professionals, our days can feel like an endless race against the clock, trying to juggle patient care, paperwork, and...

In December 2019, I reached out to the grief counselors at the hospice organization that cared for my mother as she passed. It had been...