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Santina Wheat, LLC
Coaching and Speaking Services


Santina Wheat
6 days ago3 min read
Chaos to Calm: A Valentine’s Day Love Letter to Yourself
Valentine’s Day is often thought of as a day to celebrate love—the love we have for our partners, our friends, and our family. But in the...
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Santina Wheat
Jan 253 min read
Stretching into Recovery: Why Rest is as Essential as the Workout
If I’m being honest, my inability to stretch feels perfectly on brand for me. Ever since my mom passed away, I made a commitment to...
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Santina Wheat
Jan 114 min read
This Is the Weekend I Don’t Work: How I Learned the Power of Boundaries
For those who’ve known me well for a long time, you know how important my mom was in my life. She was my biggest cheerleader, sounding...
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Santina Wheat
Dec 28, 20244 min read
When Was the Last Time You Frolicked?
Seriously – my youngest said to me this week, "I want to go outside and frolic." So, on a balmy 50-degree day in December here in...
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Santina Wheat
Dec 3, 20244 min read
When Life Doesn't Fit: Is It Time for a Change?
As a mom to two growing girls, one of my recurring challenges is ensuring they have clothes and shoes that fit. Kids grow so fast, and my...
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