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How Procrastination Affects Your Well-Being (And What to Do About It)
A constant refrain I hear from friends and colleagues is: "I do my best work under pressure." When there's a deadline looming, they feel...

Santina Wheat
Oct 20, 20243 min read


Does a Vacation Really Help? The Answer is Yes!
I share my personal story about the transformative power of taking a vacation. 🌴☀️ It wasn’t just about the destination; it was about the m

Santina Wheat
Jun 29, 20242 min read


I Feel Like No One Understands
"I feel like no one understands…" This refrain may sound familiar when experiencing burnout. When it seems like everything is going...

Santina Wheat
Jun 9, 20242 min read
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