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Stretching into Recovery: Why Rest is as Essential as the Workout
If I’m being honest, my inability to stretch feels perfectly on brand for me. Ever since my mom passed away, I made a commitment to...

Santina Wheat
Jan 253 min read


This Is the Weekend I Don’t Work: How I Learned the Power of Boundaries
For those who’ve known me well for a long time, you know how important my mom was in my life. She was my biggest cheerleader, sounding...

Santina Wheat
Jan 114 min read


Just Because I Can Doesn’t Mean I Should
As a female physician, an academic leader, and a career and life coach, I’ve always believed in my ability to handle “just one more...

Santina Wheat
Dec 17, 20244 min read


Conferences Can Help Healthcare Workers Find More Joy
Recently, some of my learners asked me, "What is the value of attending conferences, especially for those of us who consider ourselves...

Santina Wheat
Sep 21, 20243 min read


Did You Know Gratitude Actually Helps?
I used to wonder why the people who always expressed gratitude seemed to be the most upbeat and positive. To be honest, I often...

Santina Wheat
Aug 14, 20243 min read


The Amusement Park of Life: Finding Fun and Career Fulfillment in Different Ways
We recently went on a trip to the amusement park, hoping it would be fun for everyone. Our group included children of various ages, which...

Santina Wheat
Jun 16, 20243 min read
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