Ever feel mentally drained before your day even starts? You’re not alone. Many of us in medicine wake up already overwhelmed—endless...

I Hate It When People Tell Me to Meditate I have always been a high-stress person. A Type-A, overachieving, go-go-go kind of person....

“Why are you wearing makeup? Why are you wearing jewelry?” Just a small bit of shadow My youngest, my little fashionista, has been asking...

Delegation is a buzzword in leadership, but not all delegation is created equal. In fact, there’s a significant difference between task...

For those who’ve known me well for a long time, you know how important my mom was in my life. She was my biggest cheerleader, sounding...

As a female physician, an academic leader, and a career and life coach, I’ve always believed in my ability to handle “just one more...

When interviewing applicants for residency, I’m often asked if my residents feel confident in their abilities upon graduation, especially...

In December 2019, I reached out to the grief counselors at the hospice organization that cared for my mother as she passed. It had been...

"I feel like no one understands…" This refrain may sound familiar when experiencing burnout. When it seems like everything is going...