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Santina Wheat, LLC
Coaching and Speaking Services
Santina Wheat
5 days ago4 min read
The Difference Between Task Assignment and Strategic Delegation: How Delegation Can Transform Your Well-Being
Delegation is a buzzword in leadership, but not all delegation is created equal. In fact, there’s a significant difference between task...
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Santina Wheat
Jan 114 min read
This Is the Weekend I Don’t Work: How I Learned the Power of Boundaries
For those who’ve known me well for a long time, you know how important my mom was in my life. She was my biggest cheerleader, sounding...
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Santina Wheat
Dec 17, 20244 min read
Just Because I Can Doesn’t Mean I Should
As a female physician, an academic leader, and a career and life coach, I’ve always believed in my ability to handle “just one more...
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Santina Wheat
Nov 16, 20244 min read
Imposter Phenomenon in Medicine: Recognizing the Signs and Taking Action
When interviewing applicants for residency, I’m often asked if my residents feel confident in their abilities upon graduation, especially...
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Santina Wheat
Sep 14, 20244 min read
Refill Your Cup to Pull Yourself Back from the Ledge
In December 2019, I reached out to the grief counselors at the hospice organization that cared for my mother as she passed. It had been...
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Santina Wheat
Jun 9, 20242 min read
I Feel Like No One Understands
"I feel like no one understands…" This refrain may sound familiar when experiencing burnout. When it seems like everything is going...
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