As a mom to two growing girls, one of my recurring challenges is ensuring they have clothes and shoes that fit. Kids grow so fast, and my...

The holidays are often a time of joy—nostalgia, cherished traditions, comforting food, and moments with loved ones. For healthcare...

When interviewing applicants for residency, I’m often asked if my residents feel confident in their abilities upon graduation, especially...

As healthcare professionals, our days can feel like an endless race against the clock, trying to juggle patient care, paperwork, and...

As our country faces the outcome of a major election, it’s clear that the response will vary—some people will feel a deep sense of...

Interviews are a critical part of professional development for healthcare workers, whether you're fresh out of training, pursuing a...

A constant refrain I hear from friends and colleagues is: "I do my best work under pressure." When there's a deadline looming, they feel...

How I Prepare for the Week to Set Myself Up for Success Every week, I make a point to set myself up for success with three major steps:...

Saturday was supposed to be a fun, light-hearted day spent with my family. We had plans to relax, enjoy each other’s company, and create...

How to Be More Intentional When Overwhelm Happens As healthcare workers, overwhelm often feels like a constant companion. The long hours,...

Recently, some of my learners asked me, "What is the value of attending conferences, especially for those of us who consider ourselves...

In December 2019, I reached out to the grief counselors at the hospice organization that cared for my mother as she passed. It had been...

The American Medical Association recently reported a decline in physician burnout rates, and this is fantastic news. Decreasing burnout...

In the demanding world of healthcare, where the stakes are high and the hours are long, the concept of self-compassion can often seem...

There have been times in my life when I felt like I could handle anything thrown at me, and I would just keep going. But there have also...

I used to wonder why the people who always expressed gratitude seemed to be the most upbeat and positive. To be honest, I often...

As a new leader, I often felt the need to do it all. I believed I had to know every detail and take on every task. This mindset seemed...

Finding harmony between work and personal life is crucial, especially for healthcare workers facing high-stress environments daily. As...

Birthdays mean different things to many people. My youngest loves to be front and center, celebrating her special day with as many people...

As a child, I was a figure skater. I spent countless hours dedicated to the sport, practicing on the ice, taking dance classes, and...