As a female physician, an academic leader, and a career and life coach, I’ve always believed in my ability to handle “just one more...

The holidays are often a time of joy—nostalgia, cherished traditions, comforting food, and moments with loved ones. For healthcare...

When interviewing applicants for residency, I’m often asked if my residents feel confident in their abilities upon graduation, especially...

As our country faces the outcome of a major election, it’s clear that the response will vary—some people will feel a deep sense of...

Saturday was supposed to be a fun, light-hearted day spent with my family. We had plans to relax, enjoy each other’s company, and create...

How to Be More Intentional When Overwhelm Happens As healthcare workers, overwhelm often feels like a constant companion. The long hours,...

Recently, some of my learners asked me, "What is the value of attending conferences, especially for those of us who consider ourselves...

In December 2019, I reached out to the grief counselors at the hospice organization that cared for my mother as she passed. It had been...

In the demanding world of healthcare, where the stakes are high and the hours are long, the concept of self-compassion can often seem...

I used to wonder why the people who always expressed gratitude seemed to be the most upbeat and positive. To be honest, I often...

Finding harmony between work and personal life is crucial, especially for healthcare workers facing high-stress environments daily. As...

As a child, I was a figure skater. I spent countless hours dedicated to the sport, practicing on the ice, taking dance classes, and...