As our country faces the outcome of a major election, it’s clear that the response will vary—some people will feel a deep sense of...

The American Medical Association recently reported a decline in physician burnout rates, and this is fantastic news. Decreasing burnout...

In the demanding world of healthcare, where the stakes are high and the hours are long, the concept of self-compassion can often seem...

I share my personal story about the transformative power of taking a vacation. 🌴☀️ It wasn’t just about the destination; it was about the m

"I feel like no one understands…" This refrain may sound familiar when experiencing burnout. When it seems like everything is going...