As a physician and as a quiet, serious woman, I’ve heard the words “You should smile more”  more times than I can count. At first glance,...

One of the hardest—and most freeing—things I’ve had to learn over the years is this: it’s not  all about me. That might sound obvious,...

Last week, we explored the reflective process of asking yourself, “I s this job really right for me? ”  Once you’ve done that honest work...

Whether you're a medical learner preparing for your first job, considering a promotion, or wondering if you should stay where you are,...

(Even When the Advice Was Sound All Along) There are so many things in life we’re warned about—advice we’re given, sometimes over and...

Is It Time to Make a Career Change? There have been several moments in my life when I considered making a career move. And in most of...

This time of year always carries a sense of momentum. Graduation gowns. Farewell speeches. White coat ceremonies. Goodbye emails. New...

Reflection is an important part of moving forward, but for many of us, it can feel really hard to do. Sometimes it's because we’re...

You’re exhausted—but not just tired. This is the kind of exhaustion that lingers, even after a weekend off, a good night’s sleep, or a...

We’ve all heard it: “Boundaries are the key to success.”  And I agree—it’s true. Boundaries are essential for protecting our time, our...

The Spark: Why You Chose This Path Matters Every demanding profession — whether it’s healthcare, education, entrepreneurship, or...

In the fast-paced world of healthcare, the pressure to meet high standards can be overwhelming. Many professionals find themselves...

Stop Apologizing When You Haven’t Done Anything Wrong How often do you catch yourself apologizing for something that isn’t your fault?...

Burnout has become a full-blown crisis in healthcare. As a physician and coach, I hear a common refrain from colleagues and clients...

When striving for success, it’s natural to want to make others happy. For those of us in healthcare and other high-pressure fields, we’ve...

Ever feel mentally drained before your day even starts? You’re not alone. Many of us in medicine wake up already overwhelmed—endless...

For those in healthcare, especially primary care physicians and medical professionals like me, there never seem to be enough hours in the...

This week is Match Week—a defining moment for thousands of medical students across the U.S. For every physician, no matter how many years...

It’s a reminder that small changes can feel disruptive—even when they’re predictable.  

I Hate It When People Tell Me to Meditate I have always been a high-stress person. A Type-A, overachieving, go-go-go kind of person....